Amy's Vegan Chili

Recipesfull introduces to you: Vegetarian Recipes. (Amy's Vegan Chili). A hearty, zesty chili packed so full of delicious protein, even the staunchest meat eater will love it! Try adding toppings like lime and sour cream (if you're not vegan).

Brief

Prep 20 mins

Cook: 2hrs20 mins

Total: 2hrs40 mins

Servings: 8

Yield: 8 servings

Amy's Vegan Chili

Ingredients

3 tablespoons olive oil

1 large onion

chopped

1 green bell pepper

chopped

1 red bell pepper

chopped

4 cloves garlic

minced

1 (19 ounce) can black beans

rinsed and drained

2 (28 ounce) cans diced tomatoes

2 cups water

1 (12 ounce) can whole kernel corn

drained

¼ cup dry red lentils

¼ cup uncooked quinoa

¼ cup chili powder

¼ cup brown sugar

1 tablespoon smoked paprika

1 teaspoon kosher salt

1 teaspoon ground turmeric

1 teaspoon dried oregano

½ teaspoon ground cumin

½ teaspoon red pepper flakes

½ teaspoon cracked black pepper

3 teaspoons cornstarch

3 tablespoons water

or more as needed

Soup, Stew and Chili

Directions

Step 1

Heat oil in a medium Dutch oven over medium heat; stir in onion green and red bell peppers and garlic. Cook and stir until vegetables have softened about 5 minutes.

Step 2

Mash 1/2 of the black beans in a small bowl. Transfer to the Dutch oven with the remaining whole black beans. Add diced tomatoes 2 cups water corn lentils quinoa chili powder brown sugar paprika salt turmeric oregano cumin red pepper flakes and black pepper; stir to combine. Bring to a boil then reduce heat to low and simmer stirring occasionally for 2 hours.

Step 3

Make a slurry by mixing cornstarch with 3 tablespoons water until completely dissolved adding more water if necessary. Stir slurry into the chili and simmer until thickened about 15 minutes. Mash chili with a potato masher to desired consistency.

Nutritional Information

Amy's Vegan Chili

Servings Per Recipe:8

Calories: 279.4

% Daily Value *

Protein: 10g 20%

Carbohydrates: 45.9g 15%

Dietary Fiber: 10.5g 42%

Sugars: 15g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 3956.6IU 79%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.4mg 24%

Vitamin C: 52.8mg 88%

Folate: 82.4mcg 21%

Calcium: 128.2mg 13%

Iron: 7.8mg 43%

Magnesium: 55.1mg 20%

Potassium: 781.5mg 22%

Sodium: 953mg 38%

Thiamin: 0.2mg 16%

Calories From Fat: 63.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.