Easy Chili

Recipesfull introduces to you: Chili Recipes. (Easy Chili). This delicious recipe is a snap to make and tastes delicious! It's vegan and vegetarian, but for those who like cheese, you can serve it topped with cheese, with crackers on the side.

Brief

Servings: 8

Yield: 8 servings

Easy Chili

Ingredients

1 onion

chopped

5 cloves crushed garlic

1 stalk celery

chopped

1 tablespoon olive oil

8 ounces textured vegetable protein

4 (16 ounce) cans chili beans

1 (14.5 ounce) can stewed tomatoes

4 cups water

2 tablespoons brown sugar

salt and pepper to taste

2 teaspoons chili powder

Soup, Stew and Chili

Directions

Step 1

In a large saucepan saute onion garlic celery and olive oil until onions are soft.

Step 2

Add to saucepan textured vegetable protein chili beans tomatoes water sugar salt and pepper and chili powder. Stir occasionally let simmer for 30 minutes. The textured vegetable protein will expand when added to liquid.

Nutritional Information

Easy Chili

Servings Per Recipe:8

Calories: 339

% Daily Value *

Protein: 35.9g 72%

Carbohydrates: 50.9g 16%

Dietary Fiber: 13.1g 52%

Sugars: 12.8g

Fat: 4.6g 7%

Saturated Fat: 0.4g 2%

Cholesterol: 0.9mg

Vitamin A Iu: 827.4IU 17%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.1mg 7%

Vitamin C: 12.4mg 21%

Folate: 57.6mcg 14%

Calcium: 154mg 15%

Iron: 7.5mg 42%

Magnesium: 22.2mg 8%

Potassium: 1003.1mg 28%

Sodium: 1420.3mg 57%

Thiamin: 0.1mg 9%

Calories From Fat: 41.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.