Avocado-Mango Salsa

Recipesfull introduces to you: Salsa Recipes. (Avocado-Mango Salsa). This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!

Brief

Prep 30 mins

Total: 30 mins

Servings: 12

Yield: 3 cups

Avocado-Mango Salsa

Ingredients

1 mango - peeled

seeded and diced

1 red bell pepper

seeded and diced

¾ cup chopped red onion

1 tablespoon white sugar

1 tablespoon olive oil

2 tablespoons white wine vinegar

1 avocado - peeled

pitted

and diced

1 teaspoon salt

Quick Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Toss together mango bell pepper onion sugar olive oil and vinegar in a bowl. Gently fold in diced avocado and season with salt.

Nutritional Information

Avocado-Mango Salsa

Servings Per Recipe:12

Calories: 59.3

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 7g 2%

Dietary Fiber: 1.8g 7%

Sugars: 4.5g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 467.1IU 9%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 7%

Vitamin C: 19.9mg 33%

Folate: 22.5mcg 6%

Calcium: 7.1mg 1%

Iron: 0.2mg 1%

Magnesium: 8.7mg 3%

Potassium: 144.4mg 4%

Sodium: 196.4mg 8%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like