Baked Cornflake Chicken

Chicken Breast - Meat and Poultry

This is a good, healthy, baked alternative to fried chicken!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 5

Yield: 5 servings

Baked Cornflake Chicken

Ingredients

½ cup milk

1 egg

1 tablespoon all-purpose flour

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground black pepper

5 bone-in

skin-on chicken breast halves

2 cups crushed cornflakes cereal

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Stir milk egg flour garlic powder salt and black pepper together in a bowl.

Step 3

Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.

Step 4

Bake until no longer pink at the bone and the juices run clear about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Baked Cornflake Chicken

Servings Per Recipe:5

Calories: 458.6

% Daily Value *

Protein: 49.8g 100%

Carbohydrates: 12.3g 4%

Dietary Fiber: 0.4g 2%

Sugars: 2.4g

Fat: 22.3g 34%

Saturated Fat: 6.6g 33%

Cholesterol: 178.7mg 60%

Vitamin A Iu: 476.6IU 10%

Niacin Equivalents: 34.5mg 266%

Vitamin B6: 1.6mg 100%

Vitamin C: 2.6mg 4%

Folate: 71mcg 18%

Calcium: 59.3mg 6%

Iron: 5.2mg 29%

Magnesium: 61.6mg 22%

Potassium: 556.8mg 16%

Sodium: 361.4mg 15%

Thiamin: 0.3mg 32%

Calories From Fat: 200.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.