Sheet Pan Chicken Dinner for Two

Chicken Breast - Dinner

Dinner couldn't be easier! This is perfect for those hectic weeknights and the recipe can easily be doubled. Feel free to use different vinaigrette flavors and/or vegetables for a change of pace. Use chicken breasts that are 6-8 ounces each for best results.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 8hrs

Total: 8hrs40 mins

Servings: 2

Yield: 2 servings

Sheet Pan Chicken Dinner for Two

Ingredients

2 skinless

boneless chicken breast halves

¼ cup Greek salad dressing (such as Ken's®)

½ pound baby potatoes

halved

2 tablespoons Greek salad dressing (such as Ken's®)

divided

4 ounces fresh green beans

trimmed

½ orange bell pepper

cut into 1/2-inch strips

2 tablespoons crumbled feta cheese

salt and ground black pepper to taste

Dinner

Directions

Step 1

Pound chicken breasts to an even 1-inch thickness with a meat tenderizer. Place into a resealable bag and drizzle with 1/4 cup Greek salad dressing. Marinate in the refrigerator for 8 hours to overnight.

Step 2

Preheat the oven to 400 degrees F (200 degrees C). Line an 11x17-inch sheet pan with foil. Remove chicken breasts from marinade and place on the center of the sheet pan. Discard marinade.

Step 3

Toss potatoes with 1 tablespoon Greek salad dressing in a bowl. Place potatoes to one side of the chicken.

Step 4

Bake in the preheated oven for 15 minutes.

Step 5

Meanwhile place green beans and bell pepper into the same bowl and toss with remaining 1 tablespoon Greek salad dressing.

Step 6

Remove sheet pan from oven stir potatoes and add beans and bell pepper to the other side of chicken. Bake until an instant-read thermometer inserted into the chicken reads 165 degrees F (74 degrees C) 8 to 10 minutes. Sprinkle with feta cheese and season salt and pepper.

Nutritional Information

Sheet Pan Chicken Dinner for Two

Servings Per Recipe:2

Calories: 402.4

% Daily Value *

Protein: 29g 58%

Carbohydrates: 24g 8%

Dietary Fiber: 3.9g 15%

Sugars: 3.8g

Fat: 21.6g 33%

Saturated Fat: 4.5g 23%

Cholesterol: 75.6mg 25%

Vitamin A Iu: 456.4IU 9%

Niacin Equivalents: 18.2mg 140%

Vitamin B6: 0.7mg 47%

Vitamin C: 19mg 32%

Folate: 47.6mcg 12%

Calcium: 90.9mg 9%

Iron: 2.3mg 13%

Magnesium: 63.9mg 23%

Potassium: 843.7mg 24%

Sodium: 596.7mg 24%

Thiamin: 0.2mg 17%

Calories From Fat: 194

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.