Baked Panko-Breaded Zucchini Fries

Vegetable Side Dish - Side Dish

A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Baked Panko-Breaded Zucchini Fries

Ingredients

3 small zucchini

cut into french-fry shaped pieces

salt to taste

1 cup panko bread crumbs

¼ cup grated Parmesan cheese

2 tablespoons Italian seasoning

2 eggs

beaten

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

Step 2

Season zucchini pieces with salt.

Step 3

Mix panko bread crumbs Parmesan cheese and Italian seasoning in a bowl.

Step 4

Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.

Step 5

Bake zucchini in preheated oven until golden brown about 15 minutes.

Nutritional Information

Baked Panko-Breaded Zucchini Fries

Servings Per Recipe:2

Calories: 293.7

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 47.1g 15%

Dietary Fiber: 3.9g 16%

Sugars: 3.7g

Fat: 10.4g 16%

Saturated Fat: 4g 20%

Cholesterol: 194.8mg 65%

Vitamin A Iu: 952.3IU 19%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.5mg 32%

Vitamin C: 32.3mg 54%

Folate: 88.2mcg 22%

Calcium: 234.9mg 24%

Iron: 3.6mg 20%

Magnesium: 52mg 19%

Potassium: 618.3mg 17%

Sodium: 505.3mg 20%

Thiamin: 0.2mg 16%

Calories From Fat: 93.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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