Baked Sweet Potato with Onions and Red Peppers

Recipesfull introduces to you: Vegetarian Recipes. (Baked Sweet Potato with Onions and Red Peppers). This is a very easy and very filling weeknight meal and is easy to switch up depending on what is in the pantry. Toss the potato in the oven, turn on the game, and finish up at half time!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 1

Yield: 1 serving

Baked Sweet Potato with Onions and Red Peppers

Ingredients

1 large sweet potato

1 teaspoon olive oil

½ sweet onion

sliced

1 red bell pepper

cut into strips

1 roasted green chile pepper

chopped

¼ cup vegetarian ground beef

¼ cup plain yogurt

salt and ground black pepper to taste

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place the sweet potato on a baking sheet and bake until tender about 30 minutes.

Step 3

Heat olive oil in a skillet over medium heat. Cook and stir onion red bell pepper and chili pepper until very tender about 15 minutes.

Step 4

Stir vegetarian ground beef into the skillet and cook until heated through about 5 minutes.

Step 5

Slice cooked sweet potato in half lengthwise and top with the skillet mixture. Place yogurt on top and season with salt and black pepper.

Nutritional Information

Baked Sweet Potato with Onions and Red Peppers

Servings Per Recipe:1

Calories: 577.8

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 113.7g 37%

Dietary Fiber: 18.4g 74%

Sugars: 33.1g

Fat: 7.4g 11%

Saturated Fat: 1.4g 7%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 68697.8IU 1374%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 1.5mg 95%

Vitamin C: 276.5mg 461%

Folate: 132.2mcg 33%

Calcium: 277.4mg 28%

Iron: 4mg 22%

Magnesium: 154.9mg 55%

Potassium: 2202.5mg 62%

Sodium: 381.1mg 15%

Thiamin: 0.5mg 47%

Calories From Fat: 66.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like