Black Bean Quinoa Veggie Burgers

Recipesfull introduces to you: Vegetarian Recipes. (Black Bean Quinoa Veggie Burgers). A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.

Brief

Prep 15 mins

Cook: 26 mins

Total: 41 mins

Servings: 8

Yield: 8 1/2-cup patties

Black Bean Quinoa Veggie Burgers

Ingredients

2 cups vegetable broth

1 teaspoon hoisin sauce

½ teaspoon sesame oil

1 cup uncooked quinoa

1 cup canned black beans - drained

rinsed

and mashed

2 eggs

1 slice bread

2 tablespoons water

1 small clove garlic

minced

½ teaspoon salt

¼ teaspoon ground black pepper

3 tablespoons canola oil

or as needed

Everyday Cooking

Directions

Step 1

Bring vegetable broth hoisin and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low cover and cook until quinoa is tender about 20 minutes. Remove from heat; cool slightly.

Step 2

Combine black beans eggs bread water garlic salt and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.

Step 3

Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.

Nutritional Information

Black Bean Quinoa Veggie Burgers

Servings Per Recipe:8

Calories: 190.4

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 22g 7%

Dietary Fiber: 3.9g 16%

Sugars: 1.2g

Fat: 8.4g 13%

Saturated Fat: 1g 5%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 315.3IU 6%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.9mg 2%

Folate: 66.9mcg 17%

Calcium: 38.2mg 4%

Iron: 2mg 11%

Magnesium: 55mg 20%

Potassium: 235.1mg 7%

Sodium: 426.3mg 17%

Thiamin: 0.1mg 10%

Calories From Fat: 75.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like