Basic Fruit Smoothie

Peach Cobbler - Dessert

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Basic Fruit Smoothie

Ingredients

1 quart strawberries

hulled

1 banana

broken into chunks

2 peaches

1 cup orange-peach-mango juice

2 cups ice

Peach Dump Cake

Dessert

Directions

Step 1

In a blender combine strawberries banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutritional Information

Basic Fruit Smoothie

Servings Per Recipe:4

Calories: 117.7

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 28.5g 9%

Dietary Fiber: 3.8g 15%

Sugars: 19.6g

Fat: 0.6g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 38.6IU 1%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 11%

Vitamin C: 128.8mg 215%

Folate: 42.7mcg 11%

Calcium: 35.6mg 4%

Iron: 0.7mg 4%

Magnesium: 30.5mg 11%

Potassium: 443mg 12%

Sodium: 16.2mg 1%

Thiamin: 0.1mg 6%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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