BBQ Jackfruit Sandwich

Cinco de Mayo - Main Dish

This jackfruit meat substitute acts like pulled pork and will fool any meat eater! Get the potato chips and coleslaw ready, because you are about to have a picnic.

Brief

Prep 10 mins

Cook: 3hrs

Total: 3hrs10 mins

Servings: 4

Yield: 4 servings

BBQ Jackfruit Sandwich

Ingredients

1 (16 ounce) can jackfruit in brine

drained

1 cup barbeque sauce

2 tablespoons margarine (such as Earth Balance®)

4 hamburger buns

split

Authentic Mexican Shrimp Cocktail (Coctel de Camarones estilo Mexicano)

Main Dish

Directions

Step 1

Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.

Step 2

Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit \meat\ on top. Serve immediately

Nutritional Information

BBQ Jackfruit Sandwich

Servings Per Recipe:4

Calories: 317.5

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 49.7g 16%

Dietary Fiber: 2.9g 12%

Sugars: 16.3g

Fat: 10.3g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 381.8IU 8%

Niacin Equivalents: 2mg 16%

Vitamin C: 0.5mg 1%

Folate: 42.2mcg 11%

Calcium: 69.2mg 7%

Iron: 1.5mg 8%

Magnesium: 16.3mg 6%

Potassium: 193.4mg 5%

Sodium: 1229.2mg 49%

Thiamin: 0.2mg 23%

Calories From Fat: 93.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.