Beef Enchiladas with Homemade Sauce

Recipesfull introduces to you: Enchilada Recipes. (Beef Enchiladas with Homemade Sauce). Beef enchiladas with homemade sauce. Top with black olives, mashed avocado, and fresh cilantro!

Brief

Prep 15 mins

Cook: 52 mins

Total: 1hr7 mins

Servings: 4

Yield: 4 servings

Beef Enchiladas with Homemade Sauce

Ingredients

3 tablespoons vegetable oil

1 tablespoon all-purpose flour

2 tablespoons chili powder

or more to taste

2 cups chicken stock

1 (6 ounce) can tomato paste

1 teaspoon dried oregano

1 teaspoon ground cumin

¼ teaspoon salt

cooking spray

1 pound ground beef

1 teaspoon extra-virgin olive oil

1 onion

diced

2 (4 ounce) cans fire-roasted diced green chiles

½ green bell pepper

diced

1 (15 ounce) can black beans

rinsed and drained

8 low-carb high-fiber tortillas (such as La Tortilla Factory®)

1 (8 ounce) package shredded low-fat Mexican cheese blend

Beef and Cheese Enchilada Casserole

Main Dish

Directions

Step 1

Heat vegetable oil in a saucepan over medium heat. Add flour; cook and stir using a wooden spoon until smooth 1 to 2 minutes. Mix in chili powder and cook until fragrant about 30 seconds. Stir in chicken stock tomato paste oregano cumin and salt; bring to a boil. Reduce heat and simmer enchilada sauce until thickened and smooth about 15 minutes.

Step 2

Preheat oven to 375 degrees F (190 degrees C). Coat the inside of a 9x13-inch baking dish with cooking spray.

Step 3

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly 5 to 7 minutes; drain and discard grease.

Step 4

Heat olive oil in a separate skillet over medium heat; cook and stir onion green chiles and green bell pepper until softened 5 to 10 minutes. Mix in ground beef and black beans. Stir in 1/2 of the enchilada sauce; cook and stir 1 to 2 minutes.

Step 5

Spoon beef mixture evenly onto the center of each tortilla and roll tortilla around filling. Place tortillas seam-side down in the baking dish. Cover tortillas with remaining enchilada sauce and Mexican cheese blend.

Step 6

Bake in the preheated oven until cheese is melted about 20 minutes.

Nutritional Information

Beef Enchiladas with Homemade Sauce

Servings Per Recipe:4

Calories: 815

% Daily Value *

Protein: 48.7g 97%

Carbohydrates: 62.2g 20%

Dietary Fiber: 15.9g 64%

Sugars: 10.9g

Fat: 44.5g 68%

Saturated Fat: 15.3g 77%

Cholesterol: 112.6mg 38%

Vitamin A Iu: 2316IU 46%

Niacin Equivalents: 14mg 107%

Vitamin B6: 0.8mg 50%

Vitamin C: 69.1mg 115%

Folate: 106mcg 27%

Calcium: 143.7mg 14%

Iron: 7.5mg 41%

Magnesium: 133mg 48%

Potassium: 1392.2mg 39%

Sodium: 2560.1mg 102%

Thiamin: 0.4mg 37%

Calories From Fat: 400.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.