Waffle Sandwich with Cheese, Spinach and Spicy Mustard

Recipesfull introduces to you: Cinco de Mayo Recipes. (Waffle Sandwich with Cheese, Spinach and Spicy Mustard). This sandwich is super easy to make, and children can help with the assembly or, if supervised, the waffle iron. Use multigrain or whole wheat sandwich bread for a chewy treat.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Waffle Sandwich with Cheese, Spinach and Spicy Mustard

Ingredients

1 roma (plum) tomato

thinly sliced

salt and ground black pepper to taste

2 teaspoons butter

softened

4 thickly-sliced pieces multigrain bread

1 teaspoon spicy brown mustard

1 cup fresh spinach

or to taste

4 slices part-skim mozzarella cheese

2 teaspoons chopped sweet onion

Mexican White Sauce

Main Dish

Directions

Step 1

Preheat a waffle iron according to manufacturer's instructions.

Step 2

Arrange tomato slices on a work surface pouring off any excess juice. Season tomato slices with salt and pepper.

Step 3

Spread 1/2 teaspoon butter onto 1 side of each bread slice. Lay 1 bread slice butter-side down in the hot waffle iron. Spread 1/2 teaspoon mustard onto bread slice in waffle iron; top with 1/4 cup spinach 2 slices mozzarella cheese 1 teaspoon onion half the tomato slices and 1/4 cup spinach respectively. Lay 1 slice bread butter-side up atop the spinach layer.

Step 4

Close waffle iron and toast sandwich until lightly browned about 2 minutes. Repeat with remaining ingredients.

Nutritional Information

Waffle Sandwich with Cheese, Spinach and Spicy Mustard

Servings Per Recipe:2

Calories: 283.7

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 24.2g 8%

Dietary Fiber: 6.3g 25%

Sugars: 1.7g

Fat: 14.3g 22%

Saturated Fat: 8.4g 42%

Cholesterol: 51.2mg 17%

Vitamin A Iu: 2059.2IU 41%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.4mg 14%

Folate: 66.7mcg 17%

Calcium: 497.8mg 50%

Iron: 2mg 11%

Magnesium: 68.2mg 24%

Potassium: 293.8mg 8%

Sodium: 656mg 26%

Calories From Fat: 128.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.