Waffle Sandwich with Cheese, Spinach and Spicy Mustard

Cinco de Mayo - Main Dish

This sandwich is super easy to make, and children can help with the assembly or, if supervised, the waffle iron. Use multigrain or whole wheat sandwich bread for a chewy treat.

Waffle Sandwich with Cheese Spinach and Spicy Mustard

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Waffle Sandwich with Cheese, Spinach and Spicy Mustard

Ingredients

1 roma (plum) tomato

thinly sliced

salt and ground black pepper to taste

2 teaspoons butter

softened

4 thickly-sliced pieces multigrain bread

1 teaspoon spicy brown mustard

1 cup fresh spinach

or to taste

4 slices part-skim mozzarella cheese

2 teaspoons chopped sweet onion

Hot Bean Dip

Main Dish

Directions

Step 1

Preheat a waffle iron according to manufacturer's instructions.

Step 2

Arrange tomato slices on a work surface pouring off any excess juice. Season tomato slices with salt and pepper.

Step 3

Spread 1/2 teaspoon butter onto 1 side of each bread slice. Lay 1 bread slice butter-side down in the hot waffle iron. Spread 1/2 teaspoon mustard onto bread slice in waffle iron; top with 1/4 cup spinach 2 slices mozzarella cheese 1 teaspoon onion half the tomato slices and 1/4 cup spinach respectively. Lay 1 slice bread butter-side up atop the spinach layer.

Step 4

Close waffle iron and toast sandwich until lightly browned about 2 minutes. Repeat with remaining ingredients.

Nutritional Information

Waffle Sandwich with Cheese, Spinach and Spicy Mustard

Servings Per Recipe:2

Calories: 283.7

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 24.2g 8%

Dietary Fiber: 6.3g 25%

Sugars: 1.7g

Fat: 14.3g 22%

Saturated Fat: 8.4g 42%

Cholesterol: 51.2mg 17%

Vitamin A Iu: 2059.2IU 41%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.4mg 14%

Folate: 66.7mcg 17%

Calcium: 497.8mg 50%

Iron: 2mg 11%

Magnesium: 68.2mg 24%

Potassium: 293.8mg 8%

Sodium: 656mg 26%

Calories From Fat: 128.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.