Berry Breakfast Cobbler

Cinco de Mayo - Dessert

A simple and delicious breakfast option. Very filling and great for after that morning workout. For more crunch, some pecans and almonds can be ground in a food processor with almond oil and then added to the cobbler.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 3 cups

Berry Breakfast Cobbler

Ingredients

2 ½ cups mixed frozen berries

1 tablespoon brown sugar

½ cinnamon stick

ground

2 tablespoons flax seeds

ground

¼ cup unsweetened flaked coconut

Keto Chicken-Broccoli Casserole

Dessert

Directions

Step 1

Stir the berries and brown sugar together in a microwave-safe bowl; heat on High until the berries are hot about 2 minutes stirring once about 1 minute into the heating process. Stir the ground cinnamon ground flax seeds and coconut into the heated berries and serve.

Nutritional Information

Berry Breakfast Cobbler

Servings Per Recipe:1

Calories: 487.1

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 69.5g 22%

Dietary Fiber: 21.2g 85%

Sugars: 42.8g

Fat: 26.4g 41%

Saturated Fat: 14.2g 71%

Vitamin A Iu: 4.7IU

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.6mg 1%

Folate: 23.2mcg 6%

Calcium: 94.5mg 10%

Iron: 2.4mg 13%

Magnesium: 117.2mg 42%

Potassium: 346.3mg 10%

Sodium: 19.8mg 1%

Thiamin: 0.1mg 6%

Calories From Fat: 237.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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