Black Bean and Corn Pasta with Chicken

Recipesfull introduces to you: Cinco de Mayo Recipes. (Black Bean and Corn Pasta with Chicken). Great quick dinner, perfect for summer corn leftovers. Two ears of corn yield one cup of kernels. Top with shredded cheese.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Black Bean and Corn Pasta with Chicken

Ingredients

1 (16 ounce) package jumbo pasta shells

1 cup fresh corn kernels

1 (15 ounce) can black beans

rinsed and drained

1 (14.5 ounce) can diced tomatoes with juice

salt and pepper to taste

1 dash hot pepper sauce

1 dash Worcestershire sauce

2 boneless chicken breast halves

cooked and cut into bite-sized pieces

Pitcher Perfect Margaritas

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

In a large skillet over low heat cook corn and black beans 2 minutes. Stir in the tomatoes reserving their juice. Season with salt and pepper and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly stir in chicken and heat through 3 to 5 minutes. Spoon over cooked pasta.

Nutritional Information

Black Bean and Corn Pasta with Chicken

Servings Per Recipe:8

Calories: 341

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 57.7g 19%

Dietary Fiber: 6.4g 26%

Sugars: 3.6g

Fat: 3.3g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 20.6mg 7%

Vitamin A Iu: 446.6IU 9%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.2mg 13%

Vitamin C: 6.4mg 11%

Folate: 176.7mcg 44%

Calcium: 51.3mg 5%

Iron: 4.4mg 24%

Magnesium: 60.9mg 22%

Potassium: 450.6mg 13%

Sodium: 308.6mg 12%

Thiamin: 0.1mg 13%

Calories From Fat: 29.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.