Popular - Tips
For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!
Prep 5 mins Additional: 10 mins Total: 15 mins Servings: 4 Yield: 4 quesadillas
Black Bean Quesadillas from GOYA
1 cup GOYA® Pico de Gallo Salsa
1 (15.5 ounce) can GOYA® Low Sodium Black Beans drained and rinsed
½ cup shredded Monterey Jack cheese
2 tablespoons finely chopped fresh cilantro
4 (10 inch) GOYA® Flour Tortillas Burritos
1 teaspoon GOYA® Extra Virgin Olive Oil
1 ounce GOYA® Salsita
Tips Step 1 Using small-hole strainer drain liquid from Pico de Gallo Salsa; discard liquid. Transfer remaining tomato mixture to medium bowl. Mix in black beans cheese and cilantro until combined. Step 2 Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each). Fold tortillas in half. Step 3 Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook carefully flipping once until tortillas are golden brown and crisp and cheese filling melts about 5 minutes. Step 4 Cut quesadillas into wedges. Serve with your favorite GOYA® Salsita variety if desired.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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