Black Beans

Recipesfull introduces to you: Vegan Recipes. (Black Beans). Black bean stew to serve with rice and your desired meat dish. Makes large servings.

Brief

Prep 15 mins

Cook: 1hr

Additional: 1day

Total: 1day

Servings: 12

Yield: 12 servings

Black Beans

Ingredients

2 cups dry black beans

soaked overnight

1 quart cold water

or as needed

1 onion

chopped

1 green bell pepper

chopped

5 cloves garlic

chopped

2 bay leaves

1 tablespoon salt

1 tablespoon ground cumin

1 tablespoon dried oregano

½ cup white cooking wine

¼ cup distilled white vinegar

¼ cup olive oil

Pumpkin Flax Quickbread

Tips

Directions

Step 1

In a medium stockpot combine soaked beans (see Editor's Note) water onion green pepper garlic bay leaves salt cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer covered until beans are tender about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.

Step 2

When beans are tender stir in wine vinegar and olive oil.

Nutritional Information

Black Beans

Servings Per Recipe:12

Calories: 158.2

% Daily Value *

Protein: 7g 14%

Carbohydrates: 20.3g 7%

Dietary Fiber: 7g 28%

Sugars: 0.9g

Fat: 5.1g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 84.9IU 2%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.1mg 7%

Vitamin C: 8.5mg 14%

Folate: 115mcg 29%

Calcium: 39.6mg 4%

Iron: 2.2mg 12%

Magnesium: 59.2mg 21%

Potassium: 327.2mg 9%

Sodium: 783.7mg 31%

Thiamin: 0.2mg 20%

Calories From Fat: 45.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.