Black Beans and Pork Chops

Recipesfull introduces to you: Pork Chop Recipes. (Black Beans and Pork Chops). A hearty dinner, great with rice! It is one of family's favorite dinners given to me by my sister. You may adjust amounts of beans and salsa to your preference. I always seem to add more!

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Black Beans and Pork Chops

Ingredients

4 bone-in pork chops

ground black pepper to taste

1 tablespoon olive oil

1 (15 ounce) can black beans

with liquid

1 cup salsa

1 tablespoon chopped fresh cilantro

Dijon Grilled Pork Chops

Main Dish

Directions

Step 1

Season pork chops with pepper.

Step 2

Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned 3 to 5 minutes per side.

Step 3

Pour beans and salsa over pork chops and season with cilantro. Bring to a boil reduce heat to medium-low cover the skillet and simmer until pork chops are cooked no longer pink in the center 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Information

Black Beans and Pork Chops

Servings Per Recipe:4

Calories: 391.7

% Daily Value *

Protein: 33.8g 68%

Carbohydrates: 21.8g 7%

Dietary Fiber: 8.5g 34%

Sugars: 2g

Fat: 18.7g 29%

Saturated Fat: 6.3g 32%

Cholesterol: 72.1mg 24%

Vitamin A Iu: 249.5IU 5%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 0.5mg 30%

Vitamin C: 4.6mg 8%

Folate: 69.8mcg 18%

Calcium: 81mg 8%

Iron: 3.3mg 18%

Magnesium: 65.3mg 23%

Potassium: 908.6mg 26%

Sodium: 836.5mg 34%

Thiamin: 0.8mg 76%

Calories From Fat: 168.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.