Broccoli Chicken

Chicken Breast - Meat and Poultry

This is one of my family's favorite recipes. It is very very easy and quick.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Broccoli Chicken

Ingredients

1 tablespoon vegetable oil

4 skinless

boneless chicken breast halves

½ cup milk

1 (10.75 ounce) cancondensed cream of broccoli soup

1 cup shredded Cheddar cheese

salt and pepper to taste

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium heat. Fry chicken breasts until cooked through about 15 to 20 minutes.

Step 2

Combine the milk and cream of broccoli soup; pour over the chicken. Reduce heat to simmer and cook for a few more minutes. Stir in Cheddar cheese until well blended and remove from heat. Serve immediately over rice or noodles.

Nutritional Information

Broccoli Chicken

Servings Per Recipe:4

Calories: 369.1

% Daily Value *

Protein: 38.1g 76%

Carbohydrates: 9.2g 3%

Dietary Fiber: 0.6g 2%

Sugars: 3.4g

Fat: 19g 29%

Saturated Fat: 9.2g 46%

Cholesterol: 110.1mg 37%

Vitamin A Iu: 610.1IU 12%

Niacin Equivalents: 20.5mg 157%

Vitamin B6: 0.7mg 43%

Vitamin C: 2.2mg 4%

Folate: 12.5mcg 3%

Calcium: 309.3mg 31%

Iron: 1.3mg 7%

Magnesium: 46.1mg 16%

Potassium: 380.4mg 11%

Sodium: 758.6mg 30%

Thiamin: 0.1mg 10%

Calories From Fat: 171.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.