Oven Baked Herb Chicken

Chicken Breast - Meat and Poultry

This recipe was served at a teacher's luncheon at our school and was a big hit!

Brief

Servings: 6

Yield: 6 servings

Oven Baked Herb Chicken

Ingredients

6 skinless

boneless chicken breasts

1 (1 ounce) package cheese and garlic dry salad dressing mix

2 tablespoons all-purpose flour

¼ teaspoon salt

¼ cup butter

1 tablespoon lemon juice

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place chicken in a lightly greased 9x13 inch baking dish. In a small bowl combine the dry salad dressing mix flour salt butter or margarine and lemon juice. Mix together then brush mixture evenly over the top of the chicken breasts. Bake in the preheated oven for 60 minutes or until tender.

Nutritional Information

Oven Baked Herb Chicken

Servings Per Recipe:6

Calories: 219.4

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 4.5g 2%

Dietary Fiber: 0.1g

Sugars: 2.4g

Fat: 9.2g 14%

Saturated Fat: 5.3g 26%

Cholesterol: 88.8mg 30%

Vitamin A Iu: 261.6IU 5%

Niacin Equivalents: 18.8mg 144%

Vitamin B6: 0.7mg 41%

Vitamin C: 2.6mg 4%

Folate: 10.1mcg 3%

Calcium: 15.9mg 2%

Iron: 1mg 5%

Magnesium: 34mg 12%

Potassium: 309.1mg 9%

Sodium: 998.2mg 40%

Thiamin: 0.1mg 10%

Calories From Fat: 82.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.