Broccolicious Recipe

Recipesfull introduces to you: Smoothie Recipes. (Broccolicious Recipe). This refreshing drink is a good way to take fresh broccoli. Adjust the water amount for the consistency you like.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Broccolicious Recipe

Ingredients

2 cups chopped broccoli

1 cup seedless green grapes

or more to taste

1 small cucumber

chopped

½ cup water

or as needed

1 lime

juiced

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Blend broccoli grapes cucumber water and lime juice together in a blender until smooth.

Nutritional Information

Broccolicious Recipe

Servings Per Recipe:2

Calories: 110

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 26.7g 9%

Dietary Fiber: 4.5g 18%

Sugars: 16.9g

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 731IU 15%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 18%

Vitamin C: 102.6mg 171%

Folate: 69.3mcg 17%

Calcium: 77.5mg 8%

Iron: 1.3mg 7%

Magnesium: 37mg 13%

Potassium: 589.5mg 17%

Sodium: 36mg 1%

Thiamin: 0.2mg 16%

Calories From Fat: 8.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.