Broiled Pork Chops

Recipesfull introduces to you: Pork Chop Recipes. (Broiled Pork Chops). These are fabulous pork chops. Pork is very lean, and this quick broiling method keeps the meat juicy and succulent. Serve with steamed veggies and mashed potatoes for a complete meal.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Broiled Pork Chops

Ingredients

¾ cup ketchup

¾ cup water

2 tablespoons distilled white vinegar

1 tablespoon Worcestershire sauce

2 teaspoons brown sugar

1 teaspoon salt

½ teaspoon paprika

½ teaspoon chili powder

⅛ teaspoon ground black pepper

6 (3/4 inch) thick pork chops

Soy and Honey Pork Chops

Main Dish

Directions

Step 1

In a medium saucepan combine the ketchup water vinegar Worcestershire sauce brown sugar salt paprika chili powder and pepper. Bring to a boil. Reduce heat to low and simmer for 5 minutes stirring occasionally. Set aside half of the sauce.

Step 2

Preheat broiler.

Step 3

Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling turning and basting every 3 to 4 minutes until juices run clear. Serve with reserved sauce.

Nutritional Information

Broiled Pork Chops

Servings Per Recipe:6

Calories: 182.7

% Daily Value *

Protein: 23.7g 47%

Carbohydrates: 9.9g 3%

Dietary Fiber: 0.2g 1%

Sugars: 8.6g

Fat: 5.2g 8%

Saturated Fat: 1.7g 9%

Cholesterol: 59.4mg 20%

Vitamin A Iu: 440IU 9%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.8mg 53%

Vitamin C: 5.2mg 9%

Folate: 3.7mcg 1%

Calcium: 36.5mg 4%

Iron: 1mg 6%

Magnesium: 33.5mg 12%

Potassium: 528.8mg 15%

Sodium: 815.9mg 33%

Thiamin: 1.1mg 106%

Calories From Fat: 47.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.