Butter Chickpea Curry

Vegetarian - Main Dish

A delicious, creamy chickpea and potato curry, full of flavor and so simple. You control the spice! Try it once and you'll be hooked! My sister gave me this recipe. I don't know where it came from but I'm glad she did! Serve over a bed of rice.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Butter Chickpea Curry

Ingredients

4 medium potatoes

cubed

2 tablespoons canola oil

1 medium yellow onion

diced

1 teaspoon minced garlic

2 teaspoons curry powder

2 teaspoons garam masala

1 teaspoon ground ginger

1 teaspoon cumin

1 teaspoon salt

1 (10.75 ounce) cancondensed tomato soup

½ cup cream or milk

1 (12 ounce) can chickpeas

rinsed and drained

Main Dish

Directions

Step 1

Place potatoes in a saucepan cover with water and bring to a boil over high heat; simmer until the potatoes are tender. Drain and set aside.

Step 2

Warm oil in a skillet over medium heat. Stir in onion and garlic and cook until the onions are soft and translucent. Stir in curry powder garam masala ginger cumin and salt. Cook for 1 or 2 minutes stirring. Pour in soup cream and chickpeas. Stir in potatoes. Simmer 5 minutes.

Nutritional Information

Butter Chickpea Curry

Servings Per Recipe:4

Calories: 504

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 72g 23%

Dietary Fiber: 10g 40%

Sugars: 8.2g

Fat: 20.9g 32%

Saturated Fat: 7.9g 39%

Cholesterol: 40.8mg 14%

Vitamin A Iu: 908.6IU 18%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 1.2mg 74%

Vitamin C: 89.1mg 149%

Folate: 109.5mcg 27%

Calcium: 105.5mg 11%

Iron: 4.7mg 26%

Magnesium: 91.4mg 33%

Potassium: 1311.2mg 37%

Sodium: 1287.9mg 52%

Thiamin: 0.3mg 29%

Calories From Fat: 187.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.