Cauliflower Squares

Cinco de Mayo - Appetizer and Snack

Cauliflower is a healthy food. Add cheese, awesome!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Cauliflower Squares

Ingredients

cooking spray (such as Pam®)

1 head cauliflower

run through a ricer

1 cup shredded mozzarella cheese

½ red bell pepper

diced

1 egg

or more if needed

1 teaspoon minced garlic

1 teaspoon garlic salt

½ teaspoon ground black pepper

½ teaspoon ground nutmeg

1 cup shredded pepperjack cheese

Wonderful Margaritas

Appetizer and Snack

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.

Step 2

Mix cauliflower mozzarella cheese red bell pepper egg garlic garlic salt black pepper and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.

Step 3

Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Nutritional Information

Cauliflower Squares

Servings Per Recipe:12

Calories: 88.3

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 3.8g 1%

Dietary Fiber: 1.4g 5%

Sugars: 1.5g

Fat: 5.6g 9%

Saturated Fat: 3.1g 15%

Cholesterol: 33.3mg 11%

Vitamin A Iu: 384.6IU 8%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 9%

Vitamin C: 28.7mg 48%

Folate: 32.6mcg 8%

Calcium: 146.9mg 15%

Iron: 0.4mg 2%

Magnesium: 11.1mg 4%

Potassium: 172.4mg 5%

Sodium: 296.6mg 12%

Calories From Fat: 50.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like