Chicken Afritada (Filipino Stew)

Recipesfull introduces to you: Chicken Recipes. (Chicken Afritada (Filipino Stew)). This is a dish we make back in the Philippines. It's really delicious, and you can substitute pork for chicken or mix them both. Great over rice!

Brief

Prep 40 mins

Cook: 48 mins

Total: 1hr28 mins

Servings: 6

Yield: 6 servings

Chicken Afritada (Filipino Stew)

Ingredients

1 tablespoon vegetable oil

3 cloves garlic

crushed and chopped

1 onion

chopped

1 cup seeded and chopped tomatoes

1 (3 pound) whole chicken

cut into pieces

3 cups water

1 cup tomato sauce

3 potatoes

quartered

1 green bell pepper

seeded and cut into matchsticks

1 carrot

chopped

salt and ground black pepper to taste

Dinner

Directions

Step 1

Heat oil in a large wok over medium heat; add garlic. Cook and stir until fragrant about 3 minutes. Add onion; cook and stir until translucent about 5 minutes. Stir in tomatoes; cook mashing with a fork until flesh and skin separate about 5 minutes.

Step 2

Place chicken in the wok; cook and stir until lightly browned about 5 minutes. Pour in water. Cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine about 15 minutes.

Step 3

Mix potatoes into the wok; simmer until tender about 10 minutes. Stir in bell pepper and carrot; simmer until softened about 5 minutes. Season with salt and pepper.

Nutritional Information

Chicken Afritada (Filipino Stew)

Servings Per Recipe:6

Calories: 593.6

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 25.1g 8%

Dietary Fiber: 4g 16%

Sugars: 4.5g

Fat: 44.7g 69%

Saturated Fat: 12.3g 61%

Cholesterol: 80.3mg 27%

Vitamin A Iu: 720.5IU 14%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.5mg 33%

Vitamin C: 45.4mg 76%

Folate: 34.1mcg 9%

Calcium: 48.9mg 5%

Iron: 2.9mg 16%

Magnesium: 56.3mg 20%

Potassium: 872.5mg 24%

Sodium: 324.2mg 13%

Thiamin: 0.2mg 21%

Calories From Fat: 402.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.