Chicken Stew

Recipesfull introduces to you: Chicken Recipes. (Chicken Stew). My favorite meal in the winter months!

Brief

Prep 20 mins

Cook: 2hrs

Total: 2hrs20 mins

Servings: 6

Yield: 6 servings

Chicken Stew

Ingredients

4 cups water

1 pound chicken tenders

3 carrots

cut into chunks

2 stalks celery

cut into chunks

2 potatoes

diced

1 sweet potato

diced

1 (15 ounce) can peas

1 (8 ounce) can tomato sauce

2 bay leaves

1 cup cooked rice

Soup, Stew and Chili

Directions

Step 1

Stir water chicken carrots celery potatoes sweet potato peas tomato sauce and bay leaves together in a pot; bring to a simmer reduce heat to medium and cook at a simmer for 1 hour 45 minutes. Stir cooked rice into the soup and cook until the rice separates into grains and are hot about 15 minutes more.

Nutritional Information

Chicken Stew

Servings Per Recipe:6

Calories: 275.2

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 41.8g 14%

Dietary Fiber: 7g 28%

Sugars: 8.1g

Fat: 2.3g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 13212.3IU 264%

Niacin Equivalents: 13.7mg 105%

Vitamin B6: 0.8mg 48%

Vitamin C: 25.3mg 42%

Folate: 72.7mcg 18%

Calcium: 70.6mg 7%

Iron: 2.7mg 15%

Magnesium: 68.3mg 24%

Potassium: 962.9mg 27%

Sodium: 435.4mg 17%

Thiamin: 0.3mg 30%

Calories From Fat: 21

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.