Breaded Chicken Fingers

Recipesfull introduces to you: Chicken Recipes. (Breaded Chicken Fingers). If you like the taste of garlic, this recipe is for you. It is easy to make, but requires time to marinate.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 8

Yield: 8 servings

Breaded Chicken Fingers

Ingredients

6 skinless

boneless chicken breast halves - cut into 1/2 inch strips

1 egg

beaten

1 cup buttermilk

1 ½ teaspoons garlic powder

1 cup all-purpose flour

1 cup seasoned bread crumbs

1 teaspoon salt

1 teaspoon baking powder

1 quart oil for frying

Dinner

Directions

Step 1

Place chicken strips into a large resealable plastic bag. In a small bowl mix the egg buttermilk and garlic powder. Pour mixture into bag with chicken. Seal and refrigerate 2 to 4 hours.

Step 2

In another large resealable plastic bag mix together the flour bread crumbs salt and baking powder. Remove chicken from refrigerator and drain discarding buttermilk mixture. Place chicken in flour mixture bag. Seal and shake to coat.

Step 3

Heat oil in a large heavy skillet to 375 degrees F (190 degrees C).

Step 4

Carefully place coated chicken in hot oil. Fry until golden brown and juices run clear. Drain on paper towels.

Nutritional Information

Breaded Chicken Fingers

Servings Per Recipe:8

Calories: 345.7

% Daily Value *

Protein: 25.4g 51%

Carbohydrates: 24.6g 8%

Dietary Fiber: 1.2g 5%

Sugars: 2.5g

Fat: 15.7g 24%

Saturated Fat: 2.8g 14%

Cholesterol: 78.6mg 26%

Vitamin A Iu: 81IU 2%

Niacin Equivalents: 15.6mg 120%

Vitamin B6: 0.4mg 28%

Vitamin C: 0.8mg 1%

Folate: 53.3mcg 13%

Calcium: 112.4mg 11%

Iron: 2.3mg 13%

Magnesium: 33.3mg 12%

Potassium: 275.5mg 8%

Sodium: 703.7mg 28%

Thiamin: 0.2mg 21%

Calories From Fat: 141

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.