Chicken Vicious

Recipesfull introduces to you: Chinese Recipes. (Chicken Vicious). This fast EASY one-skillet recipe utilizes only a few basic scary-sounding ingredients, but yields the most delicious spicy Mandarin/Szechuan flavor you ever tasted! Serve over white rice. WARNING: Only for the brave and daring of tongue! I give you 'Chicken Vicious'!!!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chicken Vicious

Ingredients

2 teaspoons vegetable oil

4 skinless

boneless chicken breast halves - cut into 1 inch pieces

1 ½ cups distilled white vinegar

1 cup white sugar

½ cup soy sauce

1 tablespoon red pepper flakes

or to taste

2 tablespoons garlic powder

or to taste

1 tablespoon onion powder

or to taste

½ teaspoon ground ginger

1 (8 ounce) package button mushrooms

sliced

1 cup frozen green peas

3 green onions

chopped

3 teaspoons cornstarch

2 tablespoons cold water

Beef Lo Mein

World Cuisine

Directions

Step 1

Heat oil in a large heavy skillet over high heat. Add chicken pieces and fry stirring until browned. Pour in the vinegar soy sauce and sugar; stirring to dissolve sugar. Season with red pepper flakes garlic powder onion powder and ginger. Reduce heat to low cover and simmer for 15 minutes. Taste the sauce at this point and adjust seasoning to taste. The sauce should be very sweet. If it is too tart add more sugar; if it is too sweet add more vinegar.

Step 2

Once the sauce is to your liking add the mushrooms peas and green onions. Simmer gently over low heat for another 5 minutes until the mushrooms shrink a bit. Stir together the cornstarch and water and stir it into the sauce. Continue to simmer until it reaches the desired thickness.

Nutritional Information

Chicken Vicious

Servings Per Recipe:4

Calories: 442.2

% Daily Value *

Protein: 34.3g 69%

Carbohydrates: 67.9g 22%

Dietary Fiber: 3.9g 15%

Sugars: 55.5g

Fat: 4.6g 7%

Saturated Fat: 0.9g 4%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 1851.1IU 37%

Niacin Equivalents: 23.4mg 180%

Vitamin B6: 1mg 63%

Vitamin C: 14.2mg 24%

Folate: 50.6mcg 13%

Calcium: 50.7mg 5%

Iron: 2.9mg 16%

Magnesium: 71.9mg 26%

Potassium: 746.4mg 21%

Sodium: 1930.6mg 77%

Thiamin: 0.3mg 27%

Calories From Fat: 41

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.