Cinnamon and Sugar Popped Sorghum

Quick and Easy - Appetizer and Snack

Popped sorghum is an earthy spin on popcorn. Sprinkle cinnamon and sugar onto the freshly popped sorghum for a sweet treat.

Brief

Prep 5 mins

Cook: 1min

Total: 6 mins

Servings: 1

Yield: 1 serving

Cinnamon and Sugar Popped Sorghum

Ingredients

2 tablespoons popping sorghum

1 teaspoon canola oil

1 teaspoon white sugar

¼ teaspoon ground cinnamon

Appetizer and Snack

Directions

Step 1

Pour sorghum into a small brown paper bag and fold shut. Microwave on High until the majority of sorghum is popped 1 to 1 1/2 minutes. Transfer popped sorghum into a bowl and drizzle with canola oil; sprinkle with sugar and cinnamon. Toss to coat.

Nutritional Information

Cinnamon and Sugar Popped Sorghum

Servings Per Recipe:1

Calories: 214

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 36.3g 12%

Dietary Fiber: 0.6g 2%

Sugars: 0.7g

Fat: 5.8g 9%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 1.7IU

Niacin Equivalents: 1.5mg 11%

Calcium: 13.9mg 1%

Iron: 1.8mg 10%

Magnesium: 0.3mg

Potassium: 2.5mg

Sodium: 2mg

Calories From Fat: 52.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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