Coconut Lentil Soup

Recipesfull introduces to you: More Soup Recipes. (Coconut Lentil Soup). Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Coconut Lentil Soup

Ingredients

1 ½ cups red lentils

2 ½ cups water

½ red onion

finely chopped

1 clove garlic

finely chopped

½ inch piece fresh ginger root

finely chopped

½ cup fresh shredded coconut

¾ cup soy milk

1 tablespoon curry powder

1 teaspoon ground black pepper

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Directions

Step 1

Place the lentils and water in a medium saucepan over medium heat and bring to a boil. Stir in onion garlic and ginger. Cover reduce heat and simmer 30 minutes or until lentils are tender.

Step 2

Place the coconut and soy milk in a blender and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

Nutritional Information

Coconut Lentil Soup

Servings Per Recipe:4

Calories: 317.8

% Daily Value *

Protein: 21g 42%

Carbohydrates: 47.5g 15%

Dietary Fiber: 12.2g 49%

Sugars: 4.5g

Fat: 5.8g 9%

Saturated Fat: 3.1g 16%

Vitamin A Iu: 18.8IU

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.9mg 3%

Folate: 16mcg 4%

Calcium: 56mg 6%

Iron: 5.1mg 28%

Magnesium: 21.5mg 8%

Potassium: 763.8mg 21%

Sodium: 34.2mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 52.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.