Crab Crusted Grouper

Cinco de Mayo - Main Dish

A crispy baked fish topped with a cheesy crab and pepper mixture. Easy to make, and nice to look at. This topping can also be used to stuff mushrooms. You may use any type of cheese that you like in this recipe - Italian cheeses work especially well.

Brief

Servings: 4

Yield: 4 Servings

Crab Crusted Grouper

Ingredients

2 tablespoons Parmesan cheese flavored bread crumbs

2 tablespoons chopped red bell pepper

2 tablespoons chopped yellow bell pepper

2 green onions

chopped

¼ jalapeno pepper

seeded and minced

4 tablespoons butter

melted

1 (6 ounce) can crabmeat

drained and flaked

2 tablespoons shredded mozzarella cheese

4 (6 ounce) fillets grouper

Chicken and Chinese Noodles Casserole

Main Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

In a medium bowl stir together the bread crumbs red pepper yellow pepper green onions jalapeno butter crabmeat and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.

Step 3

Bake for 30 minutes in the preheated oven or until fish is easily flaked with a fork. If you have thin fillets you may broil for 10 minutes instead of baking.

Nutritional Information

Crab Crusted Grouper

Servings Per Recipe:4

Calories: 326.9

% Daily Value *

Protein: 43.3g 87%

Carbohydrates: 3.4g 1%

Dietary Fiber: 0.5g 2%

Sugars: 0.7g

Fat: 14.6g 22%

Saturated Fat: 8.2g 41%

Cholesterol: 132.6mg 44%

Vitamin A Iu: 829.7IU 17%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.6mg 35%

Vitamin C: 17.4mg 29%

Folate: 40.6mcg 10%

Calcium: 112.6mg 11%

Iron: 2.2mg 12%

Magnesium: 69.4mg 25%

Potassium: 836.4mg 23%

Sodium: 424.1mg 17%

Thiamin: 0.2mg 15%

Calories From Fat: 131

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.