Crawfish and Corn Soup

Cinco de Mayo - Soup, Stew and Chili

This soup is a staple in several New Orleans restaurants. If you don't like it spicy do not use the Creole seasoning, just add more salt and pepper. Serve with salad and garlic bread. It's easy and delicious!

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 10

Yield: 10 servings

Crawfish and Corn Soup

Ingredients

½ cup butter

2 tablespoons all-purpose flour

1 medium onion

chopped

¼ cup chopped green onion

4 cups milk

2 (15 ounce) cans cream-style corn

1 (15 ounce) can whole kernel corn

1 (10.75 ounce) cancondensed cream of potato soup

¼ teaspoon Creole seasoning

½ teaspoon Worcestershire sauce

1 dash pepper sauce (such as Frank's Red Hot®)

salt to taste

1 pound crawfish

peeled

Margarita On The Rocks

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large pot over low heat and stir in flour. Cook stirring constantly to make a light roux about 5 minutes.

Step 2

Add onions and cook until wilted. Pour in milk creamed corn whole kernel corn and cream of potato soup. Season with Creole seasoning Worcestershire sauce pepper sauce and salt. Stir to blend and cook over medium heat for 20 minutes. Add the crawfish and cook for 20 more minutes.

Nutritional Information

Crawfish and Corn Soup

Servings Per Recipe:10

Calories: 298.2

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 36.2g 12%

Dietary Fiber: 2.7g 11%

Sugars: 9.8g

Fat: 12.9g 20%

Saturated Fat: 7.5g 38%

Cholesterol: 82mg 27%

Vitamin A Iu: 604.2IU 12%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 12%

Vitamin C: 6.2mg 10%

Folate: 76.8mcg 19%

Calcium: 144.8mg 15%

Iron: 1.3mg 7%

Magnesium: 47.5mg 17%

Potassium: 449.7mg 13%

Sodium: 749.9mg 30%

Thiamin: 0.1mg 11%

Calories From Fat: 116.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.