Creamy Blueberry Coconut Ricotta Bowl

Recipesfull introduces to you: Vegetarian Recipes. (Creamy Blueberry Coconut Ricotta Bowl). This filling breakfast bowl will jumpstart your day and keep you full all morning. It is chock full of protein and is super delicious and creamy.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 bowl

Creamy Blueberry Coconut Ricotta Bowl

Ingredients

¼ cup whole milk ricotta cheese

1 tablespoon coconut milk

1 tablespoon honey

or to taste

1 tablespoon slivered almonds

1 tablespoon sweetened flaked coconut

½ cup blueberries

or to taste

Tips

Directions

Step 1

Combine ricotta cheese and coconut milk in a bowl. Drizzle on honey and sprinkle with almonds and coconut. Top with blueberries.

Nutritional Information

Creamy Blueberry Coconut Ricotta Bowl

Servings Per Recipe:1

Calories: 304

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 33.8g 11%

Dietary Fiber: 3g 12%

Sugars: 26.6g

Fat: 16.2g 25%

Saturated Fat: 9.4g 47%

Cholesterol: 31.4mg 11%

Vitamin A Iu: 312.8IU 6%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 5%

Vitamin C: 7.3mg 12%

Folate: 17mcg 4%

Calcium: 153.1mg 15%

Iron: 1.3mg 7%

Magnesium: 41.3mg 15%

Potassium: 223.7mg 6%

Sodium: 69.2mg 3%

Calories From Fat: 145.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.