Crustless Quiche Lori-iane

Recipesfull introduces to you: Quiche Recipes. (Crustless Quiche Lori-iane). This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Crustless Quiche Lori-iane

Ingredients

4 eggs

1 (16 ounce) container sour cream

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 cup shredded Cheddar cheese

½ cup crumbled feta cheese

½ cup shredded Parmesan cheese

½ cup chopped onion

½ cup chopped tomato

1 (4 ounce) can canned chopped green chiles

drained

1 teaspoon minced garlic

1 teaspoon ground cumin

1 tablespoon paprika

¼ teaspoon cayenne pepper

Spinach and Mushroom Quiche with Shiitake Mushrooms

Breakfast and Brunch

Directions

Step 1

Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.

Step 2

Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach Cheddar cheese feta cheese Parmesan cheese onion tomato green chiles garlic cumin paprika and cayenne pepper.

Step 3

Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean about 1 hour.

Nutritional Information

Crustless Quiche Lori-iane

Servings Per Recipe:6

Calories: 401

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 10.6g 3%

Dietary Fiber: 2.5g 10%

Sugars: 3.4g

Fat: 32.4g 50%

Saturated Fat: 19.2g 96%

Cholesterol: 201.7mg 67%

Vitamin A Iu: 7407.1IU 148%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.4mg 22%

Vitamin C: 19.9mg 33%

Folate: 111.4mcg 28%

Calcium: 492mg 49%

Iron: 2.6mg 14%

Magnesium: 68.8mg 25%

Potassium: 483.6mg 14%

Sodium: 796.4mg 32%

Thiamin: 0.2mg 16%

Calories From Fat: 291.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.