Kale and Smoked Salmon Frittata

Recipesfull introduces to you: Seafood Recipes. (Kale and Smoked Salmon Frittata). Made this last night with products I had on hand in the fridge/garden/chicken coop! Serve with salad for a good dinner entree or with fruit for brunch!

Brief

Prep 15 mins

Cook: 25 mins

Additional: 5 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Kale and Smoked Salmon Frittata

Ingredients

2 tablespoons butter

2 cups chopped kale

or to taste

2 tablespoons water

2 potatoes

cut into 1/4-inch slices

4 ounces smoked salmon

finely chopped

1 tablespoon capers

12 eggs

beaten

3 ounces crumbled feta cheese

Best Ever Crab Cakes

Breakfast and Brunch

Directions

Step 1

Heat butter in a large oven-safe skillet over medium heat; cook and stir kale about 2 minutes. Add water and cover skillet; cook stirring frequently until kale is wilted about 5 minutes. Remove lid and cook stirring frequently until water is evaporated 2 to 3 minutes.

Step 2

Mix potatoes salmon and capers into kale; cook and stir until heated through 3 to 5 minutes.

Step 3

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 4

Pour eggs over kale-salmon mixture; cook stirring gently and scraping the bottom of the skillet to prevent sticking until barely set about 5 minutes. Sprinkle feta cheese over egg mixture.

Step 5

Broil in the preheated oven until top is browned and eggs are set and puffed about 5 minutes. Allow frittata to sit in skillet for a few minutes before serving.

Nutritional Information

Kale and Smoked Salmon Frittata

Servings Per Recipe:6

Calories: 302.6

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 16.1g 5%

Dietary Fiber: 2.1g 8%

Sugars: 1.9g

Fat: 17.8g 28%

Saturated Fat: 7.9g 39%

Cholesterol: 399.1mg 133%

Vitamin A Iu: 4118.9IU 82%

Niacin Equivalents: 6.4mg 50%

Vitamin B6: 0.5mg 33%

Vitamin C: 40.8mg 68%

Folate: 70.2mcg 18%

Calcium: 165.5mg 17%

Iron: 3mg 17%

Magnesium: 42.6mg 15%

Potassium: 576.4mg 16%

Sodium: 530.1mg 21%

Thiamin: 0.2mg 18%

Calories From Fat: 160.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.