Veggie Vegetarian Chili

Chili - Soup, Stew and Chili

Delicious chili with tomatoes, onions, mushrooms, peppers, carrots, corn, and several kinds of beans. Great as a snack or as a whole meal. Can feed an army or keep for days. Serve with a sprinkling of cheese. You may also add a 12 ounce package of vegetarian burger crumbles after the ingredients come to a boil.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 16

Yield: 16 servings

Veggie Vegetarian Chili

Ingredients

1 tablespoon vegetable oil

3 cloves garlic

minced

1 cup chopped onion

1 cup chopped carrots

1 cup chopped green bell pepper

1 cup chopped red bell pepper

2 tablespoons chili powder

1 ½ cups chopped fresh mushrooms

1 (28 ounce) can whole peeled tomatoes with liquid

chopped

1 (15 ounce) can black beans

undrained

1 (15 ounce) can kidney beans

undrained

1 (15 ounce) can pinto beans

undrained

1 (15 ounce) can whole kernel corn

drained

1 tablespoon cumin

1 ½ tablespoons dried oregano

1 ½ tablespoons dried basil

½ tablespoon garlic powder

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large pot over medium heat. Cook and stir the garlic onion and carrots in the pot until tender. Mix in the green bell pepper and red bell pepper. Season with chili powder. Continue cooking 5 minutes or until peppers are tender.

Step 2

Mix the mushrooms into the pot. Stir in the tomatoes with liquid black beans with liquid kidney beans with liquid pinto beans with liquid and corn. Season with cumin oregano basil and garlic powder. Bring to a boil. Reduce heat to medium cover and cook 20 minutes stirring occasionally.

Nutritional Information

Veggie Vegetarian Chili

Servings Per Recipe:16

Calories: 98.4

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 18.5g 6%

Dietary Fiber: 5.1g 20%

Sugars: 3.8g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 2173IU 44%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 15%

Vitamin C: 27.6mg 46%

Folate: 40.2mcg 10%

Calcium: 62.7mg 6%

Iron: 2.2mg 12%

Magnesium: 25.6mg 9%

Potassium: 332.6mg 9%

Sodium: 277.9mg 11%

Thiamin: 0.1mg 12%

Calories From Fat: 16.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.