Easy Marinated Artichokes Recipe

Recipesfull introduces to you: Italian Recipes. (Easy Marinated Artichokes Recipe). Store-bought marinated artichokes are too expensive and are consumed faster than the time it takes to open the jar. I created this recipe with simple ingredients that are already found in the kitchen. It's delicious by itself, but feel free to experiment and even make your own artichoke salad. It's not like the real deal...it's better! Enjoy immediately or chill the marinated artichokes for at least an hour before serving.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Easy Marinated Artichokes Recipe

Ingredients

1 lemon

juiced

2 tablespoons extra-virgin olive oil

1 teaspoon salt

or to taste

1 teaspoon ground black pepper

or to taste

1 teaspoon Italian seasoning

2 cloves garlic

chopped

1 (14 ounce) can quartered artichoke hearts

drained

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Combine lemon juice extra-virgin olive oil salt black pepper Italian seasoning and garlic in a sealable plastic container.

Step 2

Seal the container and shake to emulsify the mixture.

Step 3

Remove the lid and add artichoke hearts. Reseal the lid and continue shaking the container until the artichoke hearts are completely coated.

Nutritional Information

Easy Marinated Artichokes Recipe

Servings Per Recipe:2

Calories: 195.2

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 15g 5%

Dietary Fiber: 4.9g 20%

Sugars: 0.1g

Fat: 13.6g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 483.8IU 10%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 17mg 28%

Folate: 2.3mcg 1%

Calcium: 22.6mg 2%

Iron: 0.7mg 4%

Magnesium: 4.8mg 2%

Potassium: 38mg 1%

Sodium: 1892.4mg 76%

Calories From Fat: 122.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.