Easy Raspberry Chicken

Chicken Breast - Meat and Poultry

Chicken breasts are marinated with spices and fruit in this easy and very flavorful dish. I pour the marinade over the chicken in a freezer bag, then freeze them for future use. I take them out of the freezer the night before I want to serve them, and thaw in the refrigerator. By dinner time, they are ready to bake, making a quick and delicious meal!

Brief

Prep 10 mins

Cook: 30 mins

Additional: 4hrs

Total: 4hrs40 mins

Servings: 6

Yield: 6 chicken breasts

Easy Raspberry Chicken

Ingredients

½ cup raspberry preserves

½ cup frozen pineapple juice concentrate

thawed

½ cup soy sauce

2 tablespoons rice vinegar

½ teaspoon chili powder

½ teaspoon curry powder

½ teaspoon garlic powder

6 skinless

boneless chicken breast halves

¼ cup fresh raspberries

Meat and Poultry

Directions

Step 1

Whisk together raspberry preserves pineapple juice concentrate soy sauce and rice vinegar. Stir in chili powder curry powder and garlic powder; pour over chicken breasts in a resealable plastic bag. Marinate chicken in refrigerator at least 4 hours to overnight.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Place chicken into a baking dish and pour remaining marinade overtop. Cover the dish with a lid or aluminum foil.

Step 3

Bake in preheated oven until the chicken juices run clear 30 to 40 minutes. Transfer to a serving platter and garnish with fresh raspberries.

Nutritional Information

Easy Raspberry Chicken

Servings Per Recipe:6

Calories: 262.2

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 32.3g 10%

Dietary Fiber: 0.7g 3%

Sugars: 27.1g

Fat: 2.9g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 90.3IU 2%

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 0.5mg 33%

Vitamin C: 24.2mg 40%

Folate: 8mcg 2%

Calcium: 33.7mg 3%

Iron: 1.5mg 8%

Magnesium: 34mg 12%

Potassium: 364.1mg 10%

Sodium: 1271mg 51%

Thiamin: 0.1mg 7%

Calories From Fat: 26.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.