English Muffin with Peanut Butter, Banana, and Chia Seeds

Recipesfull introduces to you: Sandwich Recipes. (English Muffin with Peanut Butter, Banana, and Chia Seeds). This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 1

Yield: 1 serving

English Muffin with Peanut Butter, Banana, and Chia Seeds

Ingredients

1 whole-wheat English muffin

split

2 tablespoons peanut butter

½ banana

thinly sliced

2 teaspoons honey

2 teaspoons chia seeds

Easy French Dip Sandwiches

Main Dish

Directions

Step 1

Toast English muffin until golden brown about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Nutritional Information

English Muffin with Peanut Butter, Banana, and Chia Seeds

Servings Per Recipe:1

Calories: 447.6

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 61g 20%

Dietary Fiber: 9.8g 39%

Sugars: 27.8g

Fat: 19.5g 30%

Saturated Fat: 3.9g 19%

Vitamin A Iu: 41.1IU 1%

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.5mg 34%

Vitamin C: 6mg 10%

Folate: 74.2mcg 19%

Calcium: 224.3mg 22%

Iron: 2.9mg 16%

Magnesium: 117mg 42%

Potassium: 576.6mg 16%

Sodium: 462.9mg 19%

Thiamin: 0.3mg 30%

Calories From Fat: 175.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.