Ezekiel Bread I

Yeast Bread - Bread

This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.

Brief

Prep 20 mins

Cook: 50 mins

Additional: 1hr5 mins

Total: 2hrs15 mins

Servings: 24

Yield: 2 loaves

Ezekiel Bread I

Ingredients

2 ½ cups wheat berries

1 ½ cups spelt flour

½ cup barley

½ cup millet

¼ cup dry green lentils

2 tablespoons dry great Northern beans

2 tablespoons dry kidney beans

2 tablespoons dried pinto beans

4 cups warm water (110 degrees F/45 degrees C)

1 cup honey

½ cup olive oil

2 (.25 ounce) packages active dry yeast

2 tablespoons salt

Challah II

Bread

Directions

Step 1

Measure the water honey olive oil and yeast into a large bowl. Let sit for 3 to 5 minutes.

Step 2

Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.

Step 3

Let rise in a warm place for about 1 hour or until dough has reached the top of the pan.

Step 4

Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes or until loaves are golden brown.

Nutritional Information

Ezekiel Bread I

Servings Per Recipe:24

Calories: 221.4

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 40g 13%

Dietary Fiber: 5.2g 21%

Sugars: 12.1g

Fat: 5.4g 8%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 1.2IU

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.3mg 1%

Folate: 41.1mcg 10%

Calcium: 17.3mg 2%

Iron: 1.6mg 9%

Magnesium: 17.9mg 6%

Potassium: 175.4mg 5%

Sodium: 584.9mg 23%

Thiamin: 0.1mg 8%

Calories From Fat: 48.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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