Fabulous Fruit and Yogurt Salad

Fruit Salad - Salad

The tangy flavor of the yogurt and the crunch, added by the addition of the nuts and celery, make for a light, but yet flavorable, finish to any meal.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 5

Yield: 5 servings

Fabulous Fruit and Yogurt Salad

Ingredients

1 ½ cups seedless grapes

halved

2 stalks celery

chopped

1 red apple

cored and chopped

1 orange

peeled and sliced

½ cup blackberries

½ cup chopped walnuts

1 (8 ounce) container vanilla yogurt

Rainbow Fruit Salad

Salad

Directions

Step 1

Mix grapes celery apple orange slices blackberries and walnuts in a large bowl; add yogurt and stir to coat.

Step 2

Cover bowl with plastic wrap and refrigerate until the salad is chilled at least 30 minutes.

Nutritional Information

Fabulous Fruit and Yogurt Salad

Servings Per Recipe:5

Calories: 188.1

% Daily Value *

Protein: 5g 10%

Carbohydrates: 26g 8%

Dietary Fiber: 3.7g 15%

Sugars: 21.5g

Fat: 8.7g 13%

Saturated Fat: 1.2g 6%

Cholesterol: 2.3mg 1%

Vitamin A Iu: 250.1IU 5%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 12%

Vitamin C: 28.4mg 47%

Folate: 38.6mcg 10%

Calcium: 120.1mg 12%

Iron: 0.7mg 4%

Magnesium: 38mg 14%

Potassium: 395.1mg 11%

Sodium: 44.4mg 2%

Thiamin: 0.1mg 15%

Calories From Fat: 77.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.