Peach and Berry Salad

Fruit Salad - Salad

This is a fabulous late-summer fruit salad. Use it on pancakes, waffles or French toast.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Peach and Berry Salad

Ingredients

3 fresh peaches

2 ½ pints blackberries

1 pint strawberries

hulled and sliced

¼ cup honey

½ teaspoon ground cardamom

Rainbow Salad with Lemon Poppyseed Dressing

Salad

Directions

Step 1

Bring medium pot of water to boil. Add peaches and blanch for 30 seconds. Drain and transfer to medium bowl. Cover with cold water and cool. Drain peel and slice.

Step 2

In a medium bowl combine peaches blackberries strawberries honey and cardamom. Toss together and refrigerate.

Nutritional Information

Peach and Berry Salad

Servings Per Recipe:4

Calories: 189.7

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 46.3g 15%

Dietary Fiber: 10.9g 44%

Sugars: 34.5g

Fat: 1.2g 2%

Vitamin A Iu: 397.9IU 8%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 121.8mg 203%

Folate: 66.8mcg 17%

Calcium: 77.5mg 8%

Iron: 1.6mg 9%

Magnesium: 50.5mg 18%

Potassium: 466.3mg 13%

Sodium: 6.5mg

Thiamin: 0.1mg 9%

Calories From Fat: 10.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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