Fresh Orange Juice

Family Dinner - Tips

In response to a request about how to make fresh squeezed orange juice. It takes a little work, but it tastes much better than orange juice from concentrate.

Brief

Prep 5 mins

Total: 5 mins

Servings: 3

Yield: 1 1/2 cups

Fresh Orange Juice

Ingredients

4 oranges

Black Beans and Rice

Tips

Directions

Step 1

Lightly smack each orange on the counter. Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this. If you want less pulp use a hand juicer with a strainer.

Nutritional Information

Fresh Orange Juice

Servings Per Recipe:3

Calories: 49.6

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 11.5g 4%

Dietary Fiber: 0.2g 1%

Sugars: 9.3g

Fat: 0.2g

Vitamin A Iu: 220.4IU 4%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 55.1mg 92%

Folate: 33.1mcg 8%

Calcium: 12.1mg 1%

Iron: 0.2mg 1%

Magnesium: 12.1mg 4%

Potassium: 220.4mg 6%

Sodium: 1.1mg

Thiamin: 0.1mg 10%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.