Garlic-Butter Zoodles with Chicken Meatballs

Recipesfull introduces to you: Chicken Recipes. (Garlic-Butter Zoodles with Chicken Meatballs). These garlic-butter chicken meatballs with zucchini noodles are low carb, gluten free, and all around better for you without skipping out on any of the tastiness.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Garlic-Butter Zoodles with Chicken Meatballs

Ingredients

1 pound ground chicken

½ cup grated Parmesan cheese

1 large egg

beaten

5 cloves garlic

minced

divided

2 tablespoons chopped fresh parsley

¼ teaspoon red pepper flakes

1 pinch kosher salt and freshly ground black pepper to taste

2 tablespoons extra-virgin olive oil

4 tablespoons salted butter

1 pound zucchini noodles

½ lemon

juiced

1 tablespoon grated Parmesan cheese

or to taste

Dinner

Directions

Step 1

Mix ground chicken 1/2 cup Parmesan cheese egg 2 garlic cloves parsley and red pepper flakes together in a large bowl. Season with kosher salt and black pepper and form into tablespoon-sized meatballs.

Step 2

Heat olive oil in a large skillet over medium heat. Cook meatballs until golden brown on all sides and no longer pink in the centers about 10 minutes. Transfer to a plate and wipe the skillet with a paper towel.

Step 3

Melt butter in the same skillet; add remaining 3 garlic cloves and cook until fragrant about 1 minute. Add zucchini noodles to the skillet and toss into the garlic butter; squeeze in lemon juice. Add meatballs and heat just until warmed through. Garnish with remaining Parmesan cheese to serve.

Nutritional Information

Garlic-Butter Zoodles with Chicken Meatballs

Servings Per Recipe:4

Calories: 381.6

% Daily Value *

Protein: 34.1g 68%

Carbohydrates: 7.3g 2%

Dietary Fiber: 2.1g 8%

Sugars: 2.2g

Fat: 24.4g 38%

Saturated Fat: 11g 55%

Cholesterol: 152.8mg 51%

Vitamin A Iu: 956.8IU 19%

Niacin Equivalents: 20mg 154%

Vitamin B6: 1mg 60%

Vitamin C: 35.2mg 59%

Folate: 49mcg 12%

Calcium: 182.5mg 18%

Iron: 1.8mg 10%

Magnesium: 61mg 22%

Potassium: 670.5mg 19%

Sodium: 458.6mg 18%

Thiamin: 0.2mg 19%

Calories From Fat: 220

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.