Garlic Buttermilk Roast Chicken

Chicken Breast - Meat and Poultry

Buttermilk roast chicken with a twist of Southern cooking. If you have time, let the chicken soak in buttermilk for an hour or overnight.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 5

Yield: 5 servings

Garlic Buttermilk Roast Chicken

Ingredients

1 cup buttermilk

1 (7.6 ounce) package dry garlic potato flakes

⅓ cup grated Parmesan cheese

5 (6 ounce) pieces of chicken

skin removed

Meat and Poultry

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet or a 9x13-inch baking pan or line with aluminum foil.

Step 2

Pour buttermilk into a shallow bowl. Combine potato flakes and Parmesan cheese in a large resealable plastic bag; shake until well mixed. Dip 1 piece of chicken in the buttermilk then place in the plastic bag. Seal the bag and shake until chicken is coated in the potato flake mixture. Place chicken on the prepared baking sheet. Repeat with remaining chicken.

Step 3

Bake in the preheated oven until chicken is tender and golden brown 45 to 60 minutes.

Nutritional Information

Garlic Buttermilk Roast Chicken

Servings Per Recipe:5

Calories: 395.1

% Daily Value *

Protein: 43.1g 86%

Carbohydrates: 39.6g 13%

Dietary Fiber: 2.1g 8%

Sugars: 2.4g

Fat: 6g 9%

Saturated Fat: 2.3g 12%

Cholesterol: 103.6mg 35%

Vitamin A Iu: 60.3IU 1%

Niacin Equivalents: 23.2mg 179%

Vitamin B6: 0.7mg 44%

Vitamin C: 0.5mg 1%

Folate: 7.5mcg 2%

Calcium: 133.1mg 13%

Iron: 1.3mg 7%

Magnesium: 40.5mg 15%

Potassium: 372.5mg 10%

Sodium: 268.7mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 54.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.