Grey Cup Chili

Popular - Soup, Stew and Chili

Hearty three-bean chili with vegetables. Served with thick slices of garlic bread, it's a Grey Cup party staple.

Brief

Prep 30 mins

Cook: 55 mins

Total: 1hr25 mins

Servings: 10

Yield: 20 cups

Grey Cup Chili

Ingredients

1 ½ pounds extra lean ground beef

1 tablespoon minced garlic

or more to taste

1 cup chopped green bell pepper

1 cup chopped red onion

1 cup chopped carrot

1 cup chopped zucchini

1 cup chopped celery

1 tablespoon ground cumin

1 tablespoon chili powder

1 ½ teaspoons dried oregano

1 ½ teaspoons ground coriander

¼ teaspoon ground black pepper

or to taste

1 (28 ounce) can diced tomatoes

1 (14 ounce) can whole kernel corn

drained

1 (10.75 ounce) cancondensed tomato soup

1 (4.5 ounce) can sliced mushrooms

drained

¼ cup barbeque sauce

1 package taco seasoning mix

or to taste

1 (19 ounce) can black beans

drained and rinsed

1 (19 ounce) can garbanzo beans

drained and rinsed

1 (19 ounce) can red kidney beans

drained and rinsed

1 (15 ounce) can baked beans in tomato sauce

½ cup chopped fresh cilantro

or to taste

1 tablespoon lime juice

Soup, Stew and Chili

Directions

Step 1

Cook and stir ground beef and garlic in a large non-stick pot over medium-high heat until beef is no longer pink about 10 minutes. Stir bell pepper red onion carrot zucchini and celery into beef mixture; cook and stir until vegetables soften about 5 minutes.

Step 2

Stir cumin chili powder oregano coriander and black pepper into beef mixture; cook for 1 minute. Stir tomatoes corn tomato soup mushrooms barbecue sauce and taco seasoning into chili; bring to a boil. Reduce heat to low; cover and simmer stirring occasionally for 20 minutes.

Step 3

Stir black beans garbanzo beans kidney beans and baked beans into chili; simmer until heated through about 15 minutes. Remove chili from heat; stir in cilantro and lime juice.

Nutritional Information

Grey Cup Chili

Servings Per Recipe:10

Calories: 466.6

% Daily Value *

Protein: 28.7g 57%

Carbohydrates: 63.4g 20%

Dietary Fiber: 14.8g 59%

Sugars: 13.3g

Fat: 12g 19%

Saturated Fat: 4.1g 21%

Cholesterol: 46.8mg 16%

Vitamin A Iu: 3597.8IU 72%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.7mg 44%

Vitamin C: 44.3mg 74%

Folate: 119.8mcg 30%

Calcium: 137.5mg 14%

Iron: 7.8mg 43%

Magnesium: 81.8mg 29%

Potassium: 980.2mg 28%

Sodium: 1488mg 60%

Thiamin: 0.3mg 34%

Calories From Fat: 107.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.