Grilled Lemon Chicken

Chicken Breast - BBQ and Grilling

Good tasting marinade for chicken. Quick and easy.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Grilled Lemon Chicken

Ingredients

⅓ cup lemon juice

¼ cup olive oil

1 tablespoon Dijon mustard

2 large cloves garlic

finely chopped

2 tablespoons finely chopped red bell pepper

½ teaspoon salt

¼ teaspoon ground black pepper

4 skinless

boneless chicken breast halves

BBQ and Grilling

Directions

Step 1

In a bowl mix the lemon juice olive oil Dijon mustard garlic red bell pepper salt and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl and marinate at least 20 minutes in the refrigerator.

Step 2

Preheat grill for high heat.

Step 3

Lightly oil grill grate. Drain and discard marinade from the bowl and place chicken on the grill. Cook 6 to 8 minutes on each side until juices run clear basting occasionally with the reserved marinade.

Nutritional Information

Grilled Lemon Chicken

Servings Per Recipe:4

Calories: 263.6

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 3.7g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.7g

Fat: 15g 23%

Saturated Fat: 2.3g 11%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 175.1IU 4%

Niacin Equivalents: 18.6mg 143%

Vitamin B6: 0.7mg 44%

Vitamin C: 17.5mg 29%

Folate: 9.6mcg 2%

Calcium: 20.1mg 2%

Iron: 1mg 6%

Magnesium: 35.7mg 13%

Potassium: 347.8mg 10%

Sodium: 462.3mg 19%

Thiamin: 0.1mg 10%

Calories From Fat: 134.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.