Popular - Drinks
Hibiscus is a beautiful flower that does so much for our health and it tastes great! This tea is a phenomenal summer tea and is excellent served iced. It's also good to have warm before bed. This tea is great no matter how it's served, so sit back and enjoy this easy-to-make herbal tea!
Prep 5 mins Cook: 10 mins Total: 15 mins Servings: 3 Yield: 3 cups
Hibiscus Mint Tea
3 ½ cups water
½ cup fresh mint leaves or to taste
18 dried hibiscus petals
1 teaspoon lemon juice or more to taste
Drinks Step 1 Fill a stovetop kettle with water and bring to a boil. Remove from heat; add mint leaves hibiscus petals and lemon juice. Stir once or twice and cover. Steep for 3 to 5 minutes before serving either hot or iced.
Servings Per Recipe:3 Calories: 4.8 % Daily Value * Protein: 0.1g Carbohydrates: 1g Vitamin A Iu: 52.8IU 1% Vitamin C: 3.6mg 6% Folate: 4.9mcg 1% Calcium: 32.3mg 3% Iron: 0.8mg 5% Magnesium: 2.9mg 1% Potassium: 12.6mg Sodium: 8.4mg Calories From Fat: 0.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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