High-Protein Chicken Taco Egg Mini Muffins

Recipesfull introduces to you: Chicken Recipes. (High-Protein Chicken Taco Egg Mini Muffins). This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 32

Yield: 32 mini muffins

High-Protein Chicken Taco Egg Mini Muffins

Ingredients

1 tablespoon olive oil

⅓ pound ground chicken

1 tablespoon taco seasoning

6 large eggs

beaten

1 cup shredded Cheddar cheese

½ cup milk

½ red bell pepper

finely chopped

1 shallot

finely chopped

¼ cup finely chopped mushrooms

2 tablespoons finely chopped chives

½ jalapeno pepper

finely chopped

1 tablespoon hot sauce

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.

Step 2

Preheat the oven to 350 degrees F (175 degrees C).

Step 3

Combine eggs Cheddar cheese milk red bell pepper shallot mushrooms chives jalapeno hot sauce salt and pepper in a large bowl. Fold in cooled chicken mixture.

Step 4

Pour mixture into nonstick mini muffin tins filling each cup 3/4 of the way.

Step 5

Bake in the preheated oven until eggs are set about 18 minutes.

Nutritional Information

High-Protein Chicken Taco Egg Mini Muffins

Servings Per Recipe:32

Calories: 42.1

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 0.9g

Dietary Fiber: 0.1g

Sugars: 0.5g

Fat: 2.8g 4%

Saturated Fat: 1.2g 6%

Cholesterol: 41.8mg 14%

Vitamin A Iu: 176.4IU 4%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 3%

Vitamin C: 3.1mg 5%

Folate: 7.2mcg 2%

Calcium: 36.4mg 4%

Iron: 0.3mg 2%

Magnesium: 4.3mg 2%

Potassium: 43mg 1%

Sodium: 76.3mg 3%

Calories From Fat: 24.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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