Indian Barbeque Chicken

Recipesfull introduces to you: Indian Recipes. (Indian Barbeque Chicken). Marinate the chicken overnight for a deliciously flavorful and tender chicken dish. This is an adaptation of Tandoori style chicken, minus the red coloring.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 8hrs

Total: 9hrs

Servings: 6

Yield: 6 servings

Indian Barbeque Chicken

Ingredients

3 pounds bone-in chicken pieces

3 tablespoons fresh lemon juice

1 tablespoon meat tenderizer

2 cups plain yogurt

divided

3 tablespoons ground cumin

2 tablespoons ground coriander

⅓ cup chopped fresh cilantro

2 teaspoons paprika

½ teaspoon ground turmeric

2 teaspoons salt

1 teaspoon ground black pepper

6 cloves garlic

minced

Two-Ingredient Naan

World Cuisine

Directions

Step 1

Make shallow crosswise slits in the meat of the chicken parts to help absorb more flavor. Mix together the lemon juice and meat tenderizer; rub into the chicken meat. Place chicken into a shallow dish.

Step 2

Place 1/2 cup yogurt cumin coriander cilantro paprika turmeric salt pepper and garlic into a blender or food processor and blend until smooth. Transfer to a bowl and stir in remaining 1 1/2 cups of yogurt. Pour over the chicken parts cover and marinate in the refrigerator for at least 8 hours or overnight.

Step 3

Preheat grill for medium heat.

Step 4

Lightly oil the grill grate. Remove chicken from the marinade and discard any remaining marinade. Grill chicken 30 to 45 minutes turning frequently to prevent burning until juices run clear. Smaller pieces will finish cooking first.

Nutritional Information

Indian Barbeque Chicken

Servings Per Recipe:6

Calories: 368.3

% Daily Value *

Protein: 36.1g 72%

Carbohydrates: 10.5g 3%

Dietary Fiber: 1.6g 6%

Sugars: 6.1g

Fat: 19.5g 30%

Saturated Fat: 5.7g 28%

Cholesterol: 101.9mg 34%

Vitamin A Iu: 761.9IU 15%

Niacin Equivalents: 10.3mg 80%

Vitamin B6: 0.6mg 36%

Vitamin C: 7mg 12%

Folate: 19.2mcg 5%

Calcium: 216.2mg 22%

Iron: 4.4mg 25%

Magnesium: 60.2mg 22%

Potassium: 596.8mg 17%

Sodium: 1164.9mg 47%

Thiamin: 0.1mg 15%

Calories From Fat: 175.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.