Dosas (Indian-style Pancakes)

Recipesfull introduces to you: Indian Recipes. (Dosas (Indian-style Pancakes)). Dosas are a thin, savory crepe-like Indian pancake traditionally eaten for breakfast, but I like them anytime. These may not be very authentic, but they are a tasty alternative that appeals to the typical American pancake.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 30 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 pancakes

Dosas (Indian-style Pancakes)

Ingredients

1 cup brown rice flour

½ cup whole wheat flour

1 ½ cups water

1 red onion

finely chopped

1 clove garlic

minced

¼ cup fresh cilantro

chopped

¼ teaspoon white sugar

½ teaspoon ground turmeric

1 teaspoon ground cumin

2 teaspoons whole mustard seeds

1 teaspoon cumin seeds

1 teaspoon ground coriander

1 teaspoon ground ginger

1 pinch cayenne pepper

3 tablespoons rice vinegar

1 tablespoon vegetable oil

Adipoli Parathas

World Cuisine

Directions

Step 1

Stir the brown rice and whole wheat flours together in a mixing bowl. Stir in the water to make a thin batter. Add the onion garlic cilantro sugar turmeric cumin mustard seeds cumin seeds coriander ginger cayenne pepper and rice vinegar until evenly blended. Cover and refrigerate for at least 1/2 hour or overnight.

Step 2

To cook the dosas heat the oil in a skillet over medium heat. Pour 1/4 cup of batter into the skillet spreading it over the bottom in a thin layer. Cook 1 minute turn and cook 1 minute more. Remove from the pan. Repeat with remaining batter.

Nutritional Information

Dosas (Indian-style Pancakes)

Servings Per Recipe:8

Calories: 118.8

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 21.2g 7%

Dietary Fiber: 2.4g 10%

Sugars: 1g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 116.1IU 2%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 12%

Vitamin C: 1.7mg 3%

Folate: 10.5mcg 3%

Calcium: 22.7mg 2%

Iron: 1.2mg 7%

Magnesium: 37.4mg 13%

Potassium: 132.5mg 4%

Sodium: 4.1mg

Calories From Fat: 25.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.